Constant stress, rush, deadlines and bustle - this is the norm for the modern man. And to maintain physical and emotional health, rest is a must. Doctors say that a week vacation once every six months, during which it is desirable to change the situation and go somewhere, for the modern man is not a luxury but a necessity. You also need to devote time to do nothing even one day a week. But tell me, who turns out to afford it? Work, family and domestic cases often rob us of all the effort and time. Therefore, it is important to arrange a little reboot during the workday. It is especially important to do this when you feel your strength is running out, and nerves on edge, though not necessarily wait for this. You will not believe this holiday will take you no more than a minute, but it can quickly get you back into operation.
So, sit back, feel under a support and allow the muscles to relax, pay attention to the muscles of the face, they tend to pass all our stress and are in good shape. Stop hurry at least for that moment, to dedicate it entirely himself. We begin to exercise, doing them gently and lovingly to him.
1. Three fingers quickly in the middle of the palm for 5 seconds.
2. Warmed his hands vigorously, but gently (to stretch the skin of the face we do not need) three cheeks up and down for 5 seconds.
3. Knock knuckles fingers for "scallops" of the head (the place from the forehead to the nape of the neck) - 5 seconds.
4. Compress in a loose fist hand and rub the inner and outer sides of the forearm - 3 times.
5. Gently press on the thyroid gland (just above the dimple in his neck) folded thumb and forefinger.
6. Knuckles tap 5 seconds of the thymus (center of the chest).
7. Find the throbbing artery in the neck, and gently push it with your fingers, hold for 5 seconds, release, and take a deep breath. Repeat the same thing on the second side.
8. Feel for the thumb recess in the base of the skull. Hold the finger three seconds and release. Repeat three times.
9. Fold hand and cup-shaped three pat it on the outside of the legs downwards and return to the interior bottom up.
10. If possible, get a massage of the reflex points of the feet: squeeze the tip of the thumb, stay on, then his pillow a couple of seconds. With painful sensations, rub point to the disappearance of pain. Firmly squeeze the fingers Achilles tendon, pause for a few seconds and release. Repeat three times. Rub your feet on the foot foot for 5 seconds.
Try these exercises and you will see how to revive, awaken the body, there was heat. In just one minute you turn on all systems of the body to the full. Choose those exercises that you particularly like and follow them regularly. Be healthy!
And do not forget learn a technique that will allow you to learn to fall asleep exactly 1 minute.
