Different stressful situations plunged us into shock and cause a storm of negative emotions, fears and experiences. How to behave in a situation sos, faster to cope with stress.
Every day our lives are filled with emotions, they are not always pleasant and positive, unfortunately. Dismissal from work, family conflicts, quarrels with parents, misunderstanding with children, the sudden loss of property... What will survive the difficult period in my life and to cope with negative emotions?
It would not have been difficult for you, get into what happened positive points, and focus on them - there are always positive things, in any most difficult situation. Think about what it could be worse.
Find examples of when this situation happened with your loved ones, acquaintances, just strangers Use their experienceto overcome the problem.
Without unnecessary emotions try to find the cause of a sober, what your wrong actions could lead to such a situation and consider whether you can do something to correct for the best possible broken relationships could be established, will go for this self pride.
Find the new situation new meaning original Cosmos message for you, a life lesson that you want to go and rethink. Perhaps it's time to finally say goodbye to the past and start a new phase in life: change jobs, move to another city, to change their place of residence and so on..
The best way to overcome a stressful situation - to live an active lifestyle: move more, to change the situation, if this is not possible, work out, sign up for dance or gym. Do not dwell alone with his problem.
Also find out how to overcome fear and get behind the wheel after a difficult situation on the road.
