Irritability, fatigue, desire to hide under the covers from all over the world, pain and desire destroy one week's supply of food - one or all of these symptoms are familiar with virtually every woman. They signal the imminent approach of "critical days". Although there is a small percentage of women who are lucky enough and monthly pass them painlessly and almost imperceptibly. Alleviate the condition during the "critical days" cycle will help to simple and effective advice.
Minimize these days drinking coffee, salt and sugarAlso stay away from alcoholic beverages. All these products retain water in the body, which leads to edema, lethargy and increased spasms.
Lean on iron. We do not mean training in the gym, but talking about the iron-rich foods. Together with the blood we lose this useful element for the well-being it is necessary to fill. In the abundance of iron found in red meat, beef liver, pomegranates, apples, dried fruit, white mushrooms, seaweed, beets, cauliflower, peaches, carrots and lentils.
Go for a walk. If the thought of physical activities you currently uncomfortable and talk about fitness and jogging can not go, force yourself to get up and go for a half-hour walk. Moderate physical activity contribute to the development of the hormone serotonin pleasure, which relieves pain.
Engage in yoga.There are a variety of asanas for people of all skill levels, which are designed to relieve pain and improve health during menstruation. Look for those that are suitable for you or you can use this complex.
Go to bed.Now the body is not easy, so give it a good rest. And the best holiday - a restful sleep.
Eat chocolate. As we have said, the sweet these days is better not to abuse it, you can make an exception for a small piece of dark chocolate. In moderate amounts, it may work better than a burden-nN and relieve spasms. Chocolate promotes the production organism hormone endorphin enjoyment, and also contains magnesium.
Choose loose comfortable clothes made of natural fabricsWhich will allow during the day to avoid unnecessary discomfort.
Add the ginger root tea. There are many useful properties, including, he is able to reduce the feeling of nausea and shooting pain.
And be sure to find out a unique method of how to relax and recharge in 60 seconds.
