Where we send your note to our energy and leaves. And it is not surprising that, for example, after a day of lying on the couch watching television, we feel tired, as if worked hard all day. Our energy "ate" the blue screen. Everyone knows that you need to be alert to eat, drink enough water and do not neglect sleep.
But few people think about what is vanity, useless, empty talk, stress and anxiety pumped from us strength and health. And energy is replenished more slowly than is consumed. And that is why we are starting to feel chronic fatigue and even sick. To prevent this from happening to energy should be treated with care, like any other resource, and get rid of habits that it sucks.
The lack of plan
Any solution requires us to attention, and hence energy. And it's not just big and important cases. Even when choosing what to wear, we are wasting time. Also, the energy we spend too much fuss and unnecessary actions. To avoid this, take the habit of making plans, and not to keep it all in your head, take notes. For example, in the evening you can decide how to pass your morning what to wear (clothes and prepare to pat) than breakfast, and folded into a bag in advance all the essentials that you will need to take tomorrow a.
And in the morning, taking a shower, you can think through a strategy of action for the day. So much more likely that you will not spend time and effort to fuss and unnecessary actions, you will no longer have time and do not be late.
excessive workload
Planning - is very important. But it should be reasonable. Writing out your entire day by the minute, do not forget that haste also requires a lot of energy. It is very important to alternate between work and leisure, with at least a little bit of time that gives you pleasure. We often think that the work, family, cleaning the house, laundry and homework with your child - this is important, and rest can wait.
You may say that you do not have time to rest, because all things are very important. This means that your energy is exhausted after a while and you start to hurt, and then you still have to go to bed and relax or spend your valuable time to visit doctors. Therefore, the daily chart leave gaps for enjoyable activities: leisurely lunch, a walk in the fresh air, yoga or meditation, embroidery or knitting, reading a book. Let it be only an hour a day, but it will be only yours. Promise yourself that you will not make a fuss at the time and think about things. Believe the world will not collapse during the time that you dedicate yourself.
ignoring the mess
Outside a big influence on our psychological balance. It is difficult to bring order to the head and concentrate when there is chaos. To order in the house and in the workplace it has been easier to maintain, send it to the trash can, or distribute to needy all superfluous: unnecessary clothes, utensils, trinkets and souvenirs.
Get rid of all things, the purpose of which is in your home is not quite clear, or who do not have their place. You will immediately notice how much easier it is to breathe and think.
idle talk
Have you noticed how exhausted feel after talk about anything with a colleague at work, gossip, discuss other people's problems, as well as other unnecessary information? Live your life and do not delve into what does not concern you. You'd be surprised how much energy you can save on this.
Shelving for later
You heard what the procrastination? This habit of putting off until later all important, busying himself instead useless things. As a result, you spend wasted power, even then, to decide to take right now for business or postpone it for later.
Also, the energy goes into a state of constant stress and guilt from the fact that the task is still not completed. Do not be fooled, do not create the appearance that you are engaged in important work. Make a plan and follow it precisely. This will save you from a nervous and mental exhaustion, as well as energy losses.
Best the enemy of the good
If you belong to those for whom it is important to do all the "excellent" no matter how much effort it will cost you, you also expend their energy in vain. Think about whether really the perfect result to get out of breath. Perhaps what you have already done quite enough, and your efforts no one even notices.
All at once
Multitasking, as a rule, does not lead to good results. Concentration, and with it the effectiveness of your activity decreases and fatigue increases. As a consequence, when a lot of power, you get quite a weak result.
It is better to allocate a little time on each task and alternate activities. Thus you no longer have time and opportunity to give the brain, switching from one case to another, relax.
