The human body - is the intricate and super complex mechanism that performs a variety of different activities, functions and tasks, which, at times, not always clear even to the man himself.
Our body needs a lot of effort and energy that it actually spends on personal protection from external threats. In this article we will talk about defense reactions of human organism, which many do not even realize.
Yawn. Yawning - it is absolutely normal physiological phenomenon of the body, so to say, one of his reflexes, which is formed as a result of brain rebooting. This defense mechanism is triggered for various reasons: severe tiredness or fatigue, stress or lack of oxygen. Yawn on your health, because the more often a person yawns, the more his body is enriched with oxygen.
Sneezing. With sneezing, our body tries to get rid of all unnecessary, and accumulated harmful, namely dust, various types of allergens, odors, germs and other irritants. sneezing process occurs as a result of irritation of the mucous membranes of the nose and throat, as well as its nerve endings - thus the body gets rid of all kinds of bacteria, viruses, and harmful foreign bodies.
Hiccups. Hiccups - it is a normal reflex reaction to the different factors that lead to short-term disturbances of breathing. Causes of hiccups can be different: hypothermia, overeating, excess alcohol or soft drinks. All of these factors act as a stimulus of the vagus nerve, which is closely related to the stomach and the diaphragm. Recipes from the hiccups a lot - one helps a glass of water, the other - holding the breath, and the third - Bozeman posture or all of the same "birch".
Sipping. Stretching in the morning or after a long fade in the same position - it is an innate human reflex, through which run all the vital processes of the body. Sipping a certain warm-up or charging - so say the preparatory process of the body to the beginning of the working day. Sipping excellent influence on vision, tactile and taste sensations, as well as a person's mood.
Goosebumps. "Formication" or "goose bumps" - so-called protective human response aimed at the preservation of human heat. Formication occur under different circumstances - by strong emotion, namely fear or excitement, as well as when exposed to on the body of the cold - if freezing occurs the pore constriction, which helps the body to maintain as long as possible comfortable temperature.
Tears. Actually tear release are dual in nature - protection and emotional. protection function in most cases triggered by contact with the mucous membrane of the eyes of a foreign particle and then manifests itself in the form of tears. But already in pain sensations, such as a bruise or cut makes itself felt emotional protection, whereby the resulting stress easier to bear. When a person cries, the tears, by means of certain signals, reduce arousal of the cerebral cortex, or to be more precise, distract him from the main stimulus, that is the most pain.
Wrinkled skin on hands and feet. It's not just noticed that at long contact with water, the skin begins to swell, and the pads on the tips of the toes and hands become rough and wrinkled. So it triggered a defensive reaction to the clash with the humidity at which there is a risk of injury. The human body is very smart - including the self-preservation instinct, it creates on the human body extra grip in the form of a pimple, which protect us from unnecessary injuries.
It is very important to learn to feel and understand your body and its signs and protective reaction - to listen to them, analyze and draw correct conclusions.
Also be sure to ask about which signals the body's talk about premature aging
