For many people, three times the rise - it is an ordeal, especially in winter. In the cold season, dawn comes later, and when to get up, it seems that the window is still night.
How to learn easily and quickly get up? Consider the 6 mineral tips to help you wake up.
№1. Mode - a mechanism that requires constant. In other words: if you are accustomed to in everyday life waking up early in the morningAnd decided to catch up on sleep on the weekends, then talk about waking up does not make sense. You need to be accustomed to go to bed and get up at the same time, regardless of the day of the week. Thus the biological clock adjust to the constant mode, and the awakening will be easy and fast.
№ 2. The early retreat. Scientists say that the most strong and healthy sleep occurs in the interval from 22.00 to 01.00. Coming out of this, we can conclude that before you go, so better night's sleep. Early departure to sleep a positive impact on the rise.
№ 3. Create a favorable environment for sleep.It is necessary to create the most "sleepy" atmosphere in the evening to sleep faster. For this, you can ventilate the apartment, as fresh air is beneficial to health. You also need to remove all distractions: light gadgets sounds. So you will be able to faster and more comfortable to sleep and wake up in the morning easier.
№ 4. The rapid rise. Pulling the rise - it is only an illusion "dosypaniya". If you wake up to an alarm clock, and lay still for a while, that the recovery will be even harder. The organism, after a rude awakening, even more relaxing, then sleep will be even stronger. This stress on the body. It is better to try to get up in the first five minutes. If it is difficult, then you can immediately start thinking about the plans for the day, or do a workout arms and head.
№ 5. Service put away. This simple technique will make you immediately get on its feet, to turn off the annoying tone. After this operation has to go to back to bed is not logical, especially referring to the previous item.
№6. Morning ritual. Fast charges in a hurry on business can not bring pleasure. Try to make your morning a beautiful and useful. To do this, fill it with pleasant rituals. For example, the charge, a delicious breakfast, beauty treatments and other things that bring you pleasure.
You will be interested to know9 easy ways to do Monday
