The woman - a wonderful work of nature. It is available to her the mystery of the appearance of a new life. A man, no matter how sensitive he was, did not understand what PMS, critical days, toxemia of pregnancy and childbirth. We know that only we women.
But we, in spite of the abundance of information, sometimes not aware of the simple, seemingly things that can improve our health and get rid of many women's concerns. It is about these "little secrets" Today we'll talk.
Relieve the symptoms of PMS can contraceptives and potassium
How unpleasant can be a period before the onset of menstruation do not need to tell any woman: fatigue, craving sweets, headaches, dizziness and irritability. All this spoils the mood to you and others. Hormonal surges curb the power of the combined oral contraceptives. In addition, when administered monthly, tend to become heavy and less painful.
Also, in order to cope with PMS, make adjustments to your diet. Especially the week before menstruation. Choose foods rich in potassium: bananas, lentils, yogurt, salmon, dried fruit, baked potatoes. In addition, you can purchase a vitamin complex with potassium. Also, eat less simple carbohydrates and sugars.
Folate enhances immunity and stress resistance
Folic acid was administered to pregnant doctors required at an early period, because it is very important for proper formation of the fruit, including its nervous system. But do not forget about this important trace elements and other periods of your life. Lack of folate in the body leads to depression, anemia, headaches and wasting.
Folic acid is involved in the synthesis of collagen and its lack of the skin loses its elasticity. To avoid this, take a vitamin complex with folic acid and eat foods that contain it: lettuce, spinach, parsley, broccoli.
Light maternity promote physical activity
Doctors are unanimous in the opinion that women who regularly take the time to moderate exercise is easier to tolerate pregnancy and childbirth. They are less likely to suffer from toxicity, and because of childbirth are often the elasticity of the muscles have no complications. Therefore, in order to maintain itself in the form it is recommended to swim, do yoga, aerobics, pilates, cycling or just walking in the fresh air for at least an hour every day.
To get rid of yeast infection will help fiber and probiotics
Thrush (candidiasis) - a fungal disease that attacks the mucous membranes. Fungus Candida is present in the natural flora of the vagina, but under certain favorable to him conditions: health violation, weakening immunity, frequent wearing synthetic underwear starts to deliver inconvenience.
To get rid of this disease is not only a topical treatment or taking anti-fungal drugs, but also the normal microflora in the gut. That it is the key to a good immunity. To gut was okay to eat foods rich in fiber (cabbage, carrots, beets, and other vegetables and fruits, legumes), as well as the use of probiotics (yogurt, kefir, cheese, young).
Polyunsaturated fats are important for skin health and beauty
Even if we drink a lot of water, it does not guarantee us that the skin will not dry and lifeless. The reason is that the body gets enough of polyunsaturated fats, that keep moisture in the skin cells. To avoid this it is important to eat foods that contain omega-3 seed and flax oil, fatty fish and cod liver oil, olives, nuts, seeds. Be healthy!
And we invite you to learn, 5 myths about what a healthy diet is very irritating to scientists.
