Just how good is your morning, is largely dependent on chronotype: early bird or a night owl you. And here is how it will be happy, depends on your habits. What simple morning habits will make you happier?
If you follow the simple rules and work at good habits, morning may be your most productive part of the day to fill you with energy and optimism to charge for the whole day.
Wake up early. It does not sound very much, right? But if you at least once wake up an hour earlierhis family, then never want to spend this holy time for yourself to sleep. This hour will allow you to calmly and with pleasure take a shower, freshen up, slowly drink a hot cup of coffee, view mail and news. This hour will fill you up mentally and make your morning and as a result, the morning of your entire family happy and calm. It's worth a try!
Start the day with the music.Waking up, first turn to your favorite music. It does not matter, it will play out loud to the entire apartment or quietly in the kitchen, so as not to wake the children - it will still cause a smile on your face. Listen to what you like, sing along - this is a good start for the day and your morning is unlikely someone will be able to spoil. Compose a playlist of the evening, change the music interfere with your favorite news hits that you dip into memories, it's that simple.
Delicious breakfast.Breakfast a must, as this meal runs all metabolic processes in our body and affects the health and well-being. Try breakfast something useful, it can be porridge with fruits and nuts, dairy products, or for example, toast with chicken and vegetables. And every morning, allow yourself to eat something delicious, quite a bit, but what are very fond of. Candy, vanilla cupcake, or a slice of cake with coffee - and a charge of vivacity and good mood you provided. Even if you are very strict to follow the figure, believe me, from one candy eaten at 7 am, your waistline will not suffer.
Take charge.Even if you think you do not get enough sleep, and you do not have energy to even walk to the bathroom, not to mention the charge, force yourself. The effect is not long to wait for physical activity will wake your body, invigorate you and positive energy. Remember, the habit is formed just 21 days, so do not rush to give up, do it!
Do not hurry. The constant rush, especially if it is ineffective and does not bring the expected result, is able to bring you to stress and burnout. Make it a rule, every night to make a plan for the next day. Let there be two sections: the first - this is the most important things you need to do immediately, the second - this is the case, who do not tolerate haste and can wait a little longer. Such a clear plan for the day will help you to be more focused and concentrated, allow more in time, feel more comfortable and enjoy the work done and the next tick in list.
Stop, breathe, allow yourself a cup of coffee, long chat with a friend or go out for dinner in the cafe, and not swallow it at your desk. Following this simple rule, you will soon be surprised that they became unable to keep much more than before.
Also be sure to ask about from any negative emotions can become seriously ill
