Many of the diseases we find some reason in the morning. And the reason is that viruses and bacteria we are picked up in his bed, where he spent a third of his life. Our bed - it is in the truest sense of the word "hostel" for millions of microscopic dust mites.
According to statistics, in the same bed gets about 2 million of these small creatures that feed on dead skin cells. And they not only eat, but, sorry, shitting in it, leaving your bed their excrement, which is precisely the cause allergies, inflammation, runny nose and cough. The conclusion is simple: on the cleanliness of linen, pillows, blankets and mattresses depends on the health (ie, beauty) in many of our skin, hair condition, ease of breathing. So erase:
BLANKETS
Cotton and synthetic (silicone from hollofaybera) in most cases, should be washed in a normal machine twice a year, putting the delicate cycle. You can just wash and duvets in the year.
After washing, it flattens and place them entirely in tumble-dryer and let it dry for a day or two. In the summer keep blankets in plastic (or better - in vacuum) packages. Blankets Render times a year to the dry cleaners or change for new ones.
Mattresses
So they wear evenly and do not spoil due to dents, turn them every month. Ideally - to buy or sew on the mattress covers and wash them on a monthly basis. Mattress itself should be vacuumed once a month or hit with a wet cloth.
PILLOWS
They - the most dainty place for mites and closest-to-face. Wash your pillow filled with artificial twice a year. Feather or down hand it in special items for cleaning.
LINENS
It needs to be changed and washed once a week (in the summer can be and more). Wash bed linen at a temperature of 50-60 degrees - in such "conditions" are killed all harmful mites.
