On the shoulders of a young mom goes a lot of worries. In addition to caring for the baby and housekeeping, many mothers do not stop working even at the time of the decree - distant work is not uncommon.
Mom, how many-armed Shiva, all day revolves between a child, a kitchen and a computer. About that time the remains and do not say no. Even to go to the shower, sometimes, it is a luxury. That would find in a day of 25 hours, which you can give yourself! But we also supermamy and nothing is impossible for us!
15 minutes in the morning
Write to-do list for tomorrow evening. In this case, when you wake up, you will already have a clear action plan, and you will be missed for all at once. Also it is better in the evening to prepare everything necessary for the morning: ironed, for example, clothes herself and the baby.
Get a helpers in the kitchen - appliances with a delayed start. This is not a luxury, but your free morning time. For example, you are downloading from the evening of cereals in multivarku and wake up from the aroma of fresh clover. Or at night put the leaven in the yogurt in the morning, just add in yogurt or fruit jam.
So, instead of wasting time in the morning to prepare breakfast, you can spend it on yourself. At least until the baby was asleep, quietly take a shower.
15 minutes in the afternoon
Daytime sleep is not only useful for the proper development of the baby, but this time is the resource for moms. So many things I want to keep up with him. Spend it to good use, but not shoulder the too much. Sometimes it makes sense to pull the plug on unwashed dishes and take a nap for half an hour near the crumbs. This will restore your strength and you will be able to operate more efficiently.
From dinner to help the same multivarka, in which you can download all of the ingredients in the soup and do their business. Also help out home-made (frozen vegetables, fruit and semi-finished products made at the weekend), they simplify cooking dinner.
15 minutes in the evening
The evening, when the whole family gathers at home after work, so I want to dedicate to communicate with loved ones, not hectic household chores. Do not be afraid to delegate. Ask loved ones to play with the child. Stock up on children's books and toys: cubes, designers, sorter, in which a child can play by yourself or with someone from home.
And soon you will be surprised how easily do without you, those who seemed to be able to do nothing. And it will free you time.
15 minutes before going to bed
When a pipsqueak sleeping, do not waste time on prosizhivanie the Internet or watching TV series. Focus on your biological clock. If you're an early bird - go to bed early, if the owl, before going to bed you can still catch a lot, but the lack of nighttime sleep offset by a day of rest.
Do not forget to plan your next day. Keep a list of what needs to be done. Striking out of it, items you will not allow matters to accumulate like a snowball.
