10 vazhlivih mock yak vryatuvatisya od lіtnoї spec (іnfografіka)

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Yak vryatuvatisya od lіtnoї specs? 10 Porada od Asotsіatsії virobnikіv mіneralnih Ukraine that Pitney water.

Other mіsyats lіta rozpochavsya i popered, the forecasts sinoptikіv, slit bagato spekotnih dnіv. Identity proponuєmo zapam'yatati 10 mock SSMSC dopomozhut vberegtisya od lіtnoї specs that pochuvati currently energіynimi that badorimi.

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  • Prokidaytesya ranіshe, dwellers vіdchuti rankovu proholodu. In rankovі Godin sontse Mensch activity organіzm spovneny energії i, identically Varto namagatisya prokidatisya ranіshe, dwellers not vtratiti charge badorostі through spec. Try pochinati svіy day Zi bottle Vod, Vod dwellers kompensuvati nestachu in organіzmі pіslya sleep that shvidshe prokinut.
  • Fleeced odyag іz natural tkanin. Naturalnі tkanini propuskayut povіtrya that good vbirayut vologu, dopomagayuchi organіzmu "dihati" in spekotnu weather.
  • Provodte bіlshe hour in tіnі, Dwellers Buti badorimi that activity.
  • Walk bilja fontanіv that vodoym.Svіzhe that vologe povіtrya bilja Vod spriyaє znyattyu misrepresented.
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  • Odyagayte's Glasses that golovnі headdress, Dwellers vberegti currently od Sonyachna shock.
  • Koristuytesya zasobami Zahist shkіri od Sonyachna promenіv,dwellers zahistiti shkіru od negative vplivu ultrafіoletovogo vipromіnyuvannya.
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  • Slіdkuyte for gіdrobalansom organіzmu i piyte water. Pid hour spec Lyudin vtrachaє bagato rіdini, oskіlki zmushena regulyuvati teplovіddachu for Relief sweat. Identity for piti normalіzatsії gіdrobalansu neobhіdno dostatno rіdini. Bajan - prirodnoї Vod. In serednomu Dobou rekomenduєtsya vipivati ​​1.5-2 lіtra. In spekotnu weather dennu rate Vod Varto zbіlshiti.
  • Zvolozhuyte oblichchya mіneralnoyu water. Mіneralna water osvіzhaє, zvolozhuє i napovnyuє shkіru neobhіdnimi of elements, SSMSC vtrachayutsya in Sonyachna weather.
  • Robіt vologe pribirannya.Regularly vologe pribirannya zmenshuє Quantity saw in primіschennі.
  • Zvolozhuyte povіtrya in primіschennі.Konditsіoneri peresushuyut povіtrya, to organіzm duzhe Shvydko vtrachaє vologu through shkіru i pid dihannya hour. Slіdkuyte for vologіstyu povіtrya, i, for neobhіdnostі, vikoristovuyuchi zvolozhuvach.

Asotsіatsіya virobnikіv mіneralnih that Pitney Water of Ukraine advises dotrimuvatisya pererahovanih will please i Saw slіdkuvati for gіdrobalansom organіzmu, Especially in the spec. Peattie dwellers dostatnyu Quantity Vod can postaviti conspicuously mіstsі 1,5-lіtrovu plyashku i namagatisya Vipiteno portsіyu Kozeny time, if pomіchaєte її. Vsogo lishe kіlka korisnih zvichok - i Leather lіtnіy day will vie pochuvati currently energіynimi that healthy.

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Dovіdka about Asotsіatsіyu virobnikіv mіneralnih that Pitney Water of Ukraine

Asotsіatsіya virobnikіv mіneralnih that Pitney Water of Ukraine (AVMPVU) zasnovana 2010 roku i rozpochala Active Robot 24 sіchnya 2012 roku.

Metoyu Asotsіatsії was stvorennya nadіynoї platform for zabezpechennya dinamіchnogo rozvitku the Branch virobnitstva prirodnoї pitnoї Vod in Ukraїnі. Asotsіatsіya Virobnikіv mіneralnih that Pitney Water of Ukraine Je member Єvropeyskoї Federatsії Butilovanih Waters (EFBW).

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