10 most harmful E-additives that are best sidestep

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Buying food, we always pay attention not only to their beautiful appearance and freshness, but also as "e-nis" they contain? The quantity and quality of E-additives directly affects our health, and sometimes even their lives.

Modern products are simply unimaginable without food additives. Without the "e-nis" many products have become unfit for consumption within a few hours after production and deteriorated more on the way to the store. Preservatives, stabilizers, dyes, flavor enhancers, antioxidants - all the progress called nutritional supplements, given the designation E, each assigned a number. Thus, each food additive has its own name by which it can be identified, has a certain effect on the product and our body.

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According to international standards all supplements designation E checked, their influence on the organism investigated permissible limits defined. Decent producer uses a minimum amount of additives and all indications on the packaging. It is understood that the smaller the "e-nis," the more secure that we eat.

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Eat only natural, freshly prepared, without any additives products - something fantastic and almost unreal. But try as much as possible to protect themselves and their loved ones from eating harmful "e-shkami" - is quite real.

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Here are the names of some particularly dangerous "e-nis". Their codes, it is desirable to write down on a piece of paper and refer to them in the store. We saw some of them - it is better to refrain from buying.

  • E-102produced from industrial waste, capable of causing insomnia, fatigue, irritability, the strongest allergic reaction
  • E-104 results in serious skin diseases, allergy, dermatitis. Banned in many countries
  • E-110 leads to severe intoxication, banned in many countries
  • E-122It promotes the formation of cancer
  • E-123 particularly dangerous during pregnancy, as it influences the development of the child, causing a variety of diseases
  • E-128, 129, 142leads to mutations in the organism, contributes to the formation of cancer
  • E-171, 172 a negative effect on the kidneys and liver, resulting in various diseases of these organs
And be sure to find out about what kind of fish in any case you can not buy in a shop
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