To sleep to be healthy and nutritious, help the body recover, follow certain regime bedtime.
And in this "sleepy" mode, no bad habits that trigger insidious insomnia. So what are the 5 forbidden things should be excluded at bedtime?
Quarreling
Portion negative bedtime disturbs hormonal balance in the body, which has a bad effect on the ability to sleep and relax. If you do not make peace, and not to change the negative charge to positive, heavy head on the morning ensured.
Loud music
Favorite tunes, on the contrary, the plant and stimulate, inspire move. Even just listening to music, we dance inside. Of course, from this "disco" headphones sleep like a hand lift.
Watching movies and news
By itself, the wave of information is not conducive to relaxation, plus everything - annoying screen flicker nervous system, which, if and ready to sleep, then by extreme fatigue and overexertion.
Alternative? Good book. And if you want to quickly go to sleep, read some philosophical work. After 10 minutes, you will fall into the arms of Morpheus.
Alcohol
Liquor is excited, and this negatively affects the sleep cycle, which leads to late fall asleep and not to the most coveted in the mirror in the morning.
Coffee and tea
Even green tea has caffeine, stimulating the nervous system and stimulates brain activity.
After a cup of coffee, instead of sleeping, you face thinking a new report title or you will be up in the morning "drive" in the head of a conversation with the boss. It is necessary to you? It is better to drink a yogurt or a glass of warm water with a teaspoon of honey, warm milk.
Goodnight! And at bedtime, you may find it useful to read, what poses are considered the best for conception.
