Modern life pushes us every day in the box, constant deadlines and terms, the nervous system sometimes works hard, unable to withstand such loads. Start practicing meditation, it is guaranteed to lift your mood, give calm and composure.
MeditationIt will not only help you become calmer, with the help of these practices you will learn how to take a sober look at things around and onto itself, rid your perception of the world of illusions and rose-colored glasses.
Allow yourself to relax. Stay calm yourself and try to relax. Think about what actions you have done when you directed the anger, resentment, anger, fear or other emotions. Now consider what would you do in a state of mind? People often make a lot of reckless behavior in a fit of emotion, it is not thinking about the consequences. You can perform all actions deliberately, carefully and calmly, you directs the mind, not emotions, you, first of all, listen to your head and not the heart.
You harmonious personality, the people around them and the universe take you so what you have. Feel it, feel the confidence and strength. What do you want to do in a state of harmony and tranquility? You are able to do anything you want, from the comfort of this beautiful state of equilibrium. Practice this every day when you feel like you are starting to cover the negative emotions.
Imagine that you are in paradise. Imagine a utopian world where everything is perfect, where you have everything, the people around are lovely and friendly, you do not need to think about anything, anywhere to run and rush. Gradually, you calm down, relax, begin to breathe, your heart rate recovers its normal rhythm. In this state, you will begin to appear the desire to focus on something useful, beautiful, at the creation, not consumption. What do you want to do in this state? What is your desire? What do you think when you see that you have everything. What do you need for happiness?
Answering all of these questions, you will be able to get to the true self, to understand how to relate to your true desires with reality.
Love yourself.You have to remember that it all starts within you. You are the - how do you feel, accept and perceive. You have to feel myself a whole person who loves and appreciates, above all, his personality. Do not make the actions under the influence of negative emotions, not Taita a grudge and anger, not revenge. Through such meditation every day, you become calmer, you will feel comfortable and less responsive to external stimuli and stress.
Also be sure to ask about what is yoga for the brain and how it can help your family happiness
