8 things you need to immediately throw away, if you want to maintain your health

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It is no secret that quality of life depends on our health. After all, when you're sick, you can not work effectively, spend leisure time, nothing pleases, and no pleasure. To maintain health and vigor, we try to eat right, parting with bad habits, exercise, surround ourselves with nice people and good things.

But there are simple and ordinary things, which are an integral part of our lives, and we did not even occur to him that these things can conceal a threat to our health. And yet it is so. We offer you the top 8 things, from which it is better to get rid as soon as possible.

Plastic container

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This is a very useful invention. The plastic container can store food in the refrigerator, not fearing the appearance of a foreign odors, and take lunch with you to work or on a trip. People buy plastic containers and using them for years, and some even put them to heat food in the microwave.

Doing this in any case impossible, because even if the container is made of food grade plastic when heated in a microwave oven it allocates hazardous substances. Also, do not apply to containers too carefully, it is better to change them at least once per year.

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antibacterial soap

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From microbes copes and the most common "children's" soap. But to kill the whole (even useful) microflora of the skin, and also cause the body's immunity to the antibiotic triclosan, which is the active ingredient of antibacterial soap, it is able to.

air fresheners

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In no case do not use chemical air fresheners. They contain Flato, who cause more harm to the body than smoking cigarettes. They may contribute to the formation of cancer and fatal to the reproductive system.

old sneakers

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We, at times, difficult to throw out an old favorite sneakers, which have already served their. We experience them tender affection, and it is in vain. Old shoes lose their cushioning properties, which is detrimental to the joints.

Toothbrush

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Old toothbrush scratch tooth enamel and injure the gums. In addition, it is going to a large number of bacteria, which can easily get into your body. Therefore, you need to change your toothbrush is not less frequently than once every two months.

Dish sponge

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Damp sponge on which are deposited the remains of food - the perfect place for bacteria to grow, such as salmonella. Therefore, to change the sponge for dishes needed every two to three days.

old spice

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It seems to us that the spices do not have an expiration date and may be in the kitchen cupboard for years, but this is a misconception. Over time, the herbs and spices lose their properties, and can acquire new and not desirable. In this connection, not only can you get a strange taste of a dish, but an upset stomach.

Plastic cutting board

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Better to choose a high quality board made of hard wood, it contains a resin which has natural antibacterial properties. A plastic eventually begins to release harmful substances to the body. Besides it after prolonged use micropores are formed, in which the bacteria multiply and microbes.

And be sure to ask, which killed 12 of our mistakes appliances once and for all.

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