Healthy sleep and posture on the bed can not only affect our mood in the morning, but also in the healing of diseases. If you sleep in the correct position, it is possible to get rid of various ailments. As the position of the body affects our health?
How to get rid of back pain? How to win heartburn? How to lower blood pressure in a dream? How to reduce menstrual pain? Read about treatment of sleep poses on Kolobok.ua
When the pain in the back you have to sleep belly up, putting a pillow under your knees or Minimized towel under the lower back. it relieve back pain.
at a cold I need to sleep on a big cushion to avoid clogged sinuses. This situation will improve your health.
During migraine sleep on your back, surrounding cushions head to prevent its rotation. This posture will relieve the headache.
For menstrual pain sleep on your back, place a pillow under your knees.
During high pressure sleeping face down. Scientists have measured the pressure in the dream of people sleeping face up and down. The results were lower when patients are sleeping face down.
If you have problems with the digestive tract I need to sleep on your left side. This pose improves digestion, doctors say. It can also get rid of heartburn.
When the pain in the neck put under it rolled towel as a pillow. Towel will support and help to relax the neck.
You will also be interested to know so you can not sleep: Dentists told what posture causes tooth decay.
