You constantly feel tired and broken, nothing pleases and inspires, and every new day - test? In addition to possible health problems, you may have a weakened aura. How to strengthen your aura and to resist negative energy right?
Scientists have shown that the aura of a person - a physical object that surrounds our body. Many people have absolutely no idea what it is and why it is needed, and in fact this structure, though not perceptible by many sensory, is extremely important. For aura is necessary to look over her need to constantly work, improving its quality characteristics. After all, it can help a person can make changes in their health in both the physical and the mental level.
That can weaken your aura?
Addictions and dependencies.It may be, for example, alcohol or drug abuse, smoking or overeating. And your aura can greatly weaken social networks. Surprised? This is an occasion to think seriously about the amount of time you spend with gadgets.
Lack of sleep. Irregular or abnormal sleep adversely affects not only physical health, but also on our aura, as it is not only our body needs rest and relaxation, but also the mind and the soul.
Lack of emotion and excitement.Sitting in the four walls of the computer also can not positively influence the aura. Lack of sunlight and fresh air, stroll in the park, and other seemingly simple things makes our aura to lose its force.
Improper diet.If the suffering body is suffering and his aura so unhealthy diet, harmful abuse and fatty foods, lack of sport and exercise depletes the human aura.
Negative people. Surely you've encountered with humans, after communicating with whom, feeling exhausted. These energy vampires are able to drain, having a negative impact on your inner strength and aura.
Constant stress.Stress kills not only our physical body, but also negatively affects our aura, it is thinned and weakened. In pursuit of results and income a person becomes a hostage to the constant stress and fatigue, significantly reducing their quality of life.
How to improve your aura?
More traffic. Make sure that you spend time in the fresh air as often as possible. Buy your comfortable shoes and make it a habit to take at least 10,000 steps a day. During these walks, you'll meet new people, visit new places and experience new emotions - it is extremely important to strengthen your aura.
Go to the proper nutrition.Healthy nutrition - key to your body's health and physical and energy. Eat a balanced way, without excluding important for the body of vitamins and minerals. The habit of drinking a glass of milk before going to sleep and to eat an apple a day can extend your life.
Get rid of negative people.If you feel discomfort after intercourse with a man, you visit the state of weakness and fatigue, or you are a little too critical start to look at your life - tear off the contact with such a person, if this is not possible, minimized better without personal contact.
Meditation and breathing techniques.You may think it's all nonsense and a tribute to fashion, yet once you try one of these practices. They allow you to relax, to normalize its internal state,get rid of stress and anxiety, and a sober assessment of a particular situation.
Charms and crystals.There are some attributes that can help your aura and mind to protect yourself, but do not treat this issue very skeptical about such things are often very even work.
Take care of your aura and your body in India saying: "The temple of God is in the human body. Keep the beauty of it and the base properly. " I wish you health and spiritual harmony!
Also be sure to ask about what "syndrome ions" and how to get rid of it
