With 10 years of a child turns into a teenager. Childhood in the past and in the future - and the risk of revolt. Before you - a neurologist simple guidelines that will help the body cope with growing up.
1. Take lessons at the window
Teenager who is rapidly increasing natural lighting more important than ever. Try to get a table where your child does his homework, he was near the window. If you can not arrange in a flat work space near the window, use the window sill.
2. Away from your computer
If a child does his homework at the table where there is a computer, try to push it deeper. At least 70 cm of free space must be to a teenager could decompose the necessary notebooks and books.
5 tips for teen parents: it is important to know / istockphoto.com
3. Back straight!
Try to keep an eye on your posture teenager. During homework a child must accommodate so that your knees are not bent at an angle of 90 degrees. If you notice that your student is too much bent over notebooks, ask him to straighten the back or offer vacation. Very useful - to escape from homework and walk around the room.
4. enough sleep
Sleep norm for adolescents - 9-10 hours a day. If a child sleeps less, this leads to a decrease in immunity. And another - Do not put your child to sleep on soft feather beds or mattresses with springs. Choose only a resilient and hard mattress.
5. Watch out for teen nutrition
To a teenager was healthy and vigorous, it must fully eat. During adolescence, increased appetite, and as a rule, children begin to eat a lot, especially the boys. Good appetite - requirements rapidly growing organism. Food should be diverse, include meat and cereals - sources of protein and healthy carbohydrates. Teaches not to abuse sweets and eliminating sugary sodas. Do not forget to monitor the drinking regime, this is very important!
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