You do not want to waste your valuable time on the meal preparation and know the exact amount which is required for food to your family? We will talk about how to plan your meals properly.
1. Record consumption
We offer to write for one month consumption of basic products. How and where you go, and vegetable oil, and sugar, and flour and cereals. Generally, the amount eaten within each month remains at the same level.
2. Plan the menu of the ingredients that you have
Before you go to the store, make sure that you have in the fridge and pantry.
3. Make popular dishes your family
Also divide them into categories - breakfast, lunch, dinner.
5 Tips on drawing up the menu for the month: planning / istockphoto.com family menu
4. Get inspired with new ideas
Look for new recipes, save them and be inspired by new culinary delights!
5. Be flexible
If you do not have time to cook something that planned - improvise. Use a great chance to express their imagination.
The use of different strategies for scheduling monthly menu
5 Tips on drawing up the menu for the month: planning / istockphoto.com family menu
Breakfast lunch dinner
You take a clean sheet of a calendar and fit it with three meals per day. The breakfast list can include: cereal, egg dishes, pancakes, cheesecakes, fruit. For dinner, eat protein products useful in combination with complex carbohydrates - chicken, fish, vegetable salads, cottage cheese, garnish as desired. N Lunch - soup.
theme nights
The essence of the strategy lies in the fact that a single night of the week you always dedicated to a certain topic. For example, on Mondays you master a new recipe, and on Saturdays you cook festive dinner.
Radial menu
You need to create a menu option 4 for a month - "Autumn", "Winter", "Spring", "Summer", and repeat each of them within three months of a particular season. This menu option plan make your life easier, because all the dishes have to be entered in the calendar, and lists drawn up.
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