From the metabolic rate depends largely on how quickly a person can dial or, conversely, to lose weight. As shown by numerous studies, the metabolic rate can be controlled.
Of course, metabolism depends on age, weight and gender of the person, but to speed up metabolism is possible. And then you will be able to spend much more quickly calories derived from food and drink. So, Mr.cientific proven ways to speed up your metabolism:
1) Sleep 7-8 hours a day - lack of sleep slows the metabolism in the body.
2) Increase the intensity of your workouts - running at a fast pace or a strenuous workout in the fitness center - a great way to speed up the metabolism.
3) Drink green tea - Scientific studies have shown that 2-3 cups of green tea a day speeds up the metabolic process.
4) Eat breakfast - about the benefits of breakfast, said a lot. In addition, the lack of breakfast - one of the reasons that the body switches to eco mode. Therefore, breakfast, to speed up the metabolism.
5) Drink plenty of fluids - it is best if it is plain water because other drinks contain calories. Drink at least 8 glasses of water a day to speed up the process of metabolism.
6) Pump the "iron" - weight training - a great way to not only build muscle, but also speed up the metabolism.
7) Do not forget about aerobic activity - scientifically proven fact that 45 minutes of aerobic exercise, such as cycling, accelerates metabolism in the next 12 hours.
8) Drink Coffee - even one cup of coffee accelerates metabolism (peak till 3 hours after drinking a cup of coffee).
9) Laugh often - only 10 minutes of laughter can burn a lot of calories.
10) Eat right - eat more fruits and vegetables, less fatty foods and foods that contain a lot of sugar. Eat small meals, but often - at least 5 times a day. Performing this advice will help you to significantly speed up your metabolism and get rid of the excess weight.
