Scientists believe that the larks are more successful, active and satisfied life.
Scientists say whose activity peak in the early morning, more productive during the workday.
Owls tend to be more intelligent and sociable, and larks - energetic throughout the day.
You will be healthier
People who have learned to get up early, have more time to prepare for the start of the day. They can easily get up, make your own breakfast, make a charge.
Scientists say that people who ignore alarm clockThey are at risk of stress or get worse - a depression.
It is proven by science: 5 reasons to get up early / istockphoto.com
You stop prokrastinirovat
If a person is accustomed to getting up early, he does not put off important tasks for later. It is very closely tied with the high level of activity in the first half of the day.
You will be slimmer
Scientists say that those late risers often choose fast food, consume less fruit and vegetables and consume an average of 250 calories more.
It is proven by science: 5 reasons to get up early / istockphoto.com
You'll enjoy life more
People who get up early, much more satisfied existence than their late awakening environment.
You will find interesting how to become a morning person
