In this article, we will focus on how to build boundaries in relationships, as well as on how to build the border with difficult people.
What is the personal boundaries? This sense of security and calm person, regardless of place of residence. A man may understate and suppress the borders of another person in order to show its importance and primacy.
Disrupt personal boundaries can be elementary, for example, go into the room without knocking or compare you with another person. If a child is not instilled respect for the borders of another person, that person, as adults, can take the role of the offender, sometimes bends the boundaries of others.
How to build personal boundaries?
1. First, think: who you are, what's important to you that you can be, and what - you can not, what should be in your personal boundaries. While you yourself will not know what's important to you, you will have nothing to defend.
2. Learn how to set personal boundaries through communication, clearly pronouncing the intention, vision and sensation. But of course, this does not violate the personal boundaries of another person - non-judgmental take any response, not hang tags, and all sorts of diagnoses on the other.
3. Feel person and build personal boundaries on the level of feelings. Because of this, you feel safe and calm, regardless of the place of stay.
4. Love yourself. All that is written above, it is possible when you respect yourself and value yourself. If you do not love yourself, then whom are you protected?
How to build personal boundaries: tips for each day / istockphoto.com
So first start with the return of attention to themselves, their space, value yourself, then - probing and knowledge of its borders, and then - a conscious cooperation on an equal footing.
If you do not feel their personal boundaries, we offer you an exercise. The first part of this exercise - diagnosis, and the second - forming borders.
You can do it every day, recovering after a hard day, after heavy meetings or conversations. The more you do this exercise, the more you will feel lighter and calmer.
Once you do the exercise, monitor their borders during the day and watch those who violate them, and how you react to it. Also do not forget to watch how you are breaking the boundaries of others. Keep track of it you can in their state. Usually - this irritability or aggressiveness.
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