There are products that must be refrigerated at all times. Because they are used to prepare many dishes, and extremely helpful.
It is thus quite possible to include sour cream, regular use of which you and the children, and their parents. Indeed, it not only strengthens the immune system, making stronger bones, improves intelligence, but also a source of vitamins A, B2, B12, C, E, PP, as well as trace elements - calcium phosphorous, iron.
However, at the same set of useful features, this fermented milk product has its own particular use, which today tells a culinary version of the site Kolobok.ua.
1. Buying sour cream on the market, or in places that are not intended for trade, it is possible to infect the entire family brucellosis. This disease is very unpleasant: a child's body is covered with scaly rash, fever, pain in the joints, loss of appetite, liver increases. The source of the disease become products - meat, milk, sour cream, cottage cheese - derived from sick animals and not heat-treated.
2. Sour cream is contraindicated for those who have stomach problems. Namely, ulcer, gastritis with high acidity.
3. Children up to 1.5 years, pediatricians do not recommend giving children the sour cream with 20% fat. Such a high-calorie foods can cause problems not formed gastrointestinal tract. If, however, strongly want to pamper your baby, it is better to offer him sour cream with 10% fat and not as a main dish, and as a complement to soups, pancakes, casseroles.
4. The high fat content of cream makes it a fairly high-calorie product, so those who are watching their weight, it is best to choose a product with a fat content of 10%, rather than 20 or 25%.
5. Sour cream can not be abused by those who have diseases of the gallbladder, liver, cardiovascular system, as well as hypertension. Nutritionists advise eating the fermented milk product with a minimum fat content of not more than 1-2 times a week.
6. It is better not to eat sour cream in the afternoon is better absorbed by the body, this fermented milk product in the morning and lunch time. If you eat sour cream in the evening, you can harm the liver.
7. Cream may be poisonous if it is stored at break temperature. And this concerns not only the commercial networks, but also the home environment too. So remember: an open jar of cream after the opening can be kept only 2 days.
8. If you buy the sour cream in a package, then opening it immediately peppered the contents into a clean glass container, so as not to develop disease-causing microbes.
HOW TO CHECK THE QUALITY OF SOUR CREAM AT HOME
Absolutely useful and hazardous to health will sour cream, in which the production of added thickeners, antibiotics, vegetable fats. And even if you have a favorite brand that you trust, try today to check the quality of the product.
Identify starch, for example, will help the following method: Pour in 1 tbsp kremanku. l. sour cream and transfer 2 drops of iodine. If sour cream "turns blue", your cream has become thicker because of the starch. And this is not good, because the cream has to be just two ingredients - cream and sourdough. All other "helpers" - is the enemy of health!
The presence of vegetable fats, which cause irreversible processes (especially in the child's body), you can also determine the home. Pour into hot water glass and add 1 tbsp. sour cream. If the product quality, the water simply painted in white color. If on the surface will float white clumps, boldly to submit this cream in the garbage - health is more expensive.
And we invite you to learn 4 original way to properly prepare for the winter greens and herbs.
