A good metabolism - a guarantee that nothing more will not be delayed at your sides and stomach. How to start the morning to disperse metabolism, burn calories and lose weight quickly
If every morning to start with three simple steps, you will soon notice the good results - in a week you will find that extra weight begin to leave. And it does not require weight loss diet and complex exercise, and time to good habits in the morning will need quite a bit.
Glass of water with lemon
Water with lemon juice starts metabolism and improves metabolism. For best effect should drink water at room temperature. For people with diseases of the gastrointestinal tract, high stomach acidity of lemon juice is contraindicated - drink only pure water.
morning exercises
Even 5-10 minutes is very useful for the organism. Physical activity in the morning - it's a great way to not only get rid of sleep, but also force the muscles to work for a long time, even after school. That morning exercise accelerates the metabolism and makes fat burn all day more intense. The effect will be better and stronger, if you do the exercises outdoors.
Proper breakfast
Breakfast need to have necessarily abandon it can not, it will cause harm to the body. The main thing - Proper breakfast.The most useful in the morning - eggs, oatmeal, fresh fruit and vegetables, as well as coffee or green tea, which improve the metabolism.
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