Mode
Many sin that allows herself to sleep until lunch. Especially on the weekends. However, scientists have proved that due to such swings in sleep mode, it is likely get off our circadian rhythms. Improve the quality of sleep helps the daily rise and going to bed at the same time.
Bad habits
Give up alcohol and smoking at least 4 hours before bedtime. And ideally - just drop these bad habits.Diet
Eating before bed helps not only unnecessary deposits on the thighs, as well as restless sleep. Give up drinking sweet, fried and spicy foods. And forget about coffee before going to bed. That caffeine helps insomnia and anxiety.
Ventilation
US scientists recently discovered a research center that opened wide the window improves the quality of sleep twice. If you have an air conditioner, then stop for a temperature most suitable for sleeping (17-20 degrees).
Sport
Sport - is life. However, as this is one of the reasons a sensitive sleep. That physical activity (and especially - cardio) degrade the quality of your night's sleep. Transfer the sport in the morning or stop your choice on yoga or stretching a couple of hours before bedtime.
Recall
- 5 reasons to fall sleepy and melancholy
- How to choose the sports section first child?
