Happiness - a state of mind, and it depends only on you and your desire to be happy. What kind of things, emotions and habits extract energy and interfere with your happiness?
The problem of poor people is that they are waiting for the one who will make them fromchastlivymi, they suffer the fate of abuse and lose time. The man himself builds grAnica, that interfere with his happiness. It does not matter how old you are, what kind of shape your nose and what salary you want the right to happiness, so it's time to stop making excuses and finally be happy.
Dependence.Enjoyment of life can receive a free man, and is dependent in captivity. No matter what you suffer addiction: alcohol, tobacco, or perhaps too dependent on social networks, the first thing you need to do is to recognize the problem and take it. This is half the battle. Consider how much time, for example, you spend gadgets as it is productive and what benefits you get from it. Is not it better to live my life interesting, and not considering others', mindlessly flipping through posts in Instagram?
Constant excuses. If you do not like something in your life - change, but do not look for a dozen excuses, citing anything, age, status, lack of money, but not their own laziness. A person who has a dream, can move mountains on the way to it. On the way to happiness no age, no time limit, you just need to want to, or accept, but did not need to complain about something that you are unhappy.
Total control.A person who seeks to control everything a priori can not be happy, since it is in constant stress from vzvalennoy responsibility. Alas, no matter how you tried, and how much force is not exerted, control all does not work, surprises are inevitable, life constantly brings about changes, especially in the most clear and laid plans. Allow yourself to let go of some of the situations, stop control and recheck everything just because "no one, but me... ", believe me, nothing fatal will happen and the day will surely be well change overnight, but it will be easier breathe. Learn to enjoy life and enjoy it.
Old grievances.Offense, as well as other negative emotions, destroy the person. Constant digging into the negative memories, conviction and prosecution of people for the committed actions nothing but a headache you do not bring. Learn to forgive people themselves, rather than looking for forgiveness, learn to let go of a situation that has outlived its usefulness, and brings only negative in your life. Do not hoard bad emotions, they rank your happiness, new experiences and discoveries.
Failed relationships. In life, as in a book, until perevernesh the previous page, you can not read the next. Each person has a past, for some it is the experience and valuable lessons for someone - the pain and tears, but in any case the past should stay in the past. If you continually procrastinate their failed relationships, suffer and shed tears on joint photo, you can forget about happiness. Happy man thanks for the past, even a bad experience and go further to meet the new, the unknown, but not less interesting future.
Old things. Things accumulate human energy, absorb the emotions and feelings, so if the thing you associate with negative memories, it is better to get rid of it. Do not keep the old stuff as a reminder of someone so long to become a museum. Take it a habit at least once a year to carry out a total analysis of the cabinet and all that you've never put on a year to throw away or give it to someone who needs them more than you. Do not clutter up your home, it should be easy to light and spacious!
Fear. Fear binds the person does not allow it to develop, grow, and live simply. Fears are different: being misunderstood, of making a mistake, fear does not justify someone's trust, and so on. Treat yourself the way you really are, take their feelings and desires, do not be afraid to do what you want, because the mistakes will be your only and be sure to teach anything. Destroy finally boundaries that have built around you fears and other people, and become a free and happy man.
Improper diet.Bad mood, sadness, frustration or resentment - and you're sitting in an embrace with ice cream or candy and sweet drinks, seizing these emotions. But relief does not come, only disgust at the sight of her reflection in the mirror. Do not run into unhealthy eating habits in any negative situation or a negative experience. On how you eat - depends directly on your health, your mood and your appearance. Learn how to buy and cook only healthy food, no matter what your mood, beautifully Serve table, even if you dine alone, you learn to get pleasure from food, rather than mindlessly absorb everything that comes under the hand. All this will allow you a completely different look at your life.
Rejection itself. The man - the creator of your life, if you do not like something about your appearance and it can be fixed - go for it. It's easy to lose weight, make a chic hair, velvety skin - important to make every effort. If you are concerned about more global, in your opinion, the disadvantages of short stature, small breasts or too high forehead, learn to accept them and love yourself for who you are. Make disadvantage of features. Accepting yourself for who you are, you will become happier, you will have the confidence and the gleam in his eyes and the surrounding... How can someone not like a man who radiates happiness and lit from within? As long as you hate something in yourself, others will pay attention to it.
Material values.Money - is the bane of modern society, people in the pursuit of material goods, completely forget about the value of time and life in general. Branded items, new iPhones and stuff - it's just tinsel, the outer shell, for which a lot of interesting people are missing. Treat things easier, do not chase money, think and appreciate life in its every manifestation, because, as you know, happiness is in the details.
Also be sure to ask about3 of the law which will attract into your life with happiness and make life better
