The man in the pursuit of happiness, often forgets that he is the creator of your life. Happiness - it's not something to happen, and the unreal, it is the everyday thoughts and habits that fill our life with the right energy. What habits make us unhappy?
Fears, negative thoughts and feelings make life unhappy person, filling it with unnecessary problems. Learn to live for today and do not pay too much attention to detail,to appreciate life in its every manifestationand enjoy every minute.
Constant complaints.Happy people do not complain. The question is not that they do not have problems or difficulties in life, just instead of complaining and whining, they are looking for a solution and a way out of this situation. Constant nagging further sucked into the abyss of problems and failures, as the man himself by his behavior provokes their appearance.
Critical attitude.Attitude to himself and forms related to our associates. If a person considers himself worthless and unworthy, he does not believe in their strength and success, what about the others? It is not necessary to dwell on the errors, it is important to learn how to draw conclusions from the experience, whatever it was, and move on.
Attachment to material.Modern society - a society of consumption, advertising that is literally everywhere, forcing the man often meaningless and unnecessary purchases. Instead of investing the money, for example, new gadgets, take them to their emotions, physical or intellectual development: travel, subscription to the sports club, the new book.
Bad habits.Often people zapoluchayut some bad habits, trying to find in it an outlet that will make them happy, at least for a time. In the pursuit of short-term relaxation and happiness, there is alcohol and drug addiction, excessive food consumption and gambling. In the life of a happy man all in moderation. But it is important to find something that will give you the vitality and passion: this can be a hobby that will fill you, and does not empty, giving only short-term effect.
Delving into the past. Regrets about the past thing is not only pointless, but also very harmful. If you live permanently negative thoughts about the past and think about all the decisions taken by you, you can drive them yourself in depression and chronic stress. Psychologists are 4 ways to help you cope with this habit: 1) learn from mistakes; 2) to release a situation that can not be changed; 3) no-blame; 4) Assess the incident positively as an important experience.
The experiences of the future.When a person is experiencing too much about the future, he loses himself this without living and existing, being in constant stress and anxiety. Life is unpredictable, no one knows what will happen tomorrow, so these experiences in vain, it is best to use this time for today's happy life and fully enjoy it.
Persistent fears.Fear impairs health and reduces the quality of life, a person adjusts to the negative. Fear makes us unhappy, taking away the opportunity to live for today. Let go of your fears of imminent or unknown, change your way of thinking that destroys from within. Fill your life today, new emotions and impressions, time together with family and friends, good books - this will allow you to think less and fear the unknown.
The spread gossip.Self-contained, self-respecting man would never stoop to the level of gossip. They only draw energy and can eventually turn against you. For a happy man is not only useless, but also meaningless, go better than something you need, that will bring you satisfaction and visible results, do not waste time in vain.
Concealed resentment.Resentful people can not be happy, because the constant negative memories they poison their existence. Negative emotions destroy the person, not allowing him to enjoy a happy life. Forgive the offense and release this heavy burden, which pulls you to the bottom and make your life unhappy.
Exaggeration of problems. Making mountains out of molehills - the lot of very emotional people who initially see everything in black light, exaggerating the problem. Learn how to keep yourself in the hands and control their emotions, it will help you to critically look at all the problems and focus on finding a solution, not to escalate the situation.
Also be sure to ask about how emotions affect our lives and where I came from all diseases
