Burnout syndrome: what it is and how to minimize

And if 30 years ago, psychologists have observed such a phenomenon, mainly in the office workers, now - this is the average rate among ordinary people. Who is the "burnout syndrome"?

If we consider it from a medical point of view, this disease is a malfunction of the adrenal glands work, responsible for the adrenaline rush.

When the body is healthy, the body produces adrenaline as a consequence of the stress response. This mechanism is formed in the process of evolution, from the time when there was a need not only to escape from the mammoth, and survive and even give birth to offspring. At the moment of adrenaline accelerated heartbeat, significantly increases the speed of thought resulting in a sense of energy coming tide.

In today's world of physical danger, fortunately, a man threatens to significantly less, but psychological stressors, surrounded by people every day.

Through the stress accumulates and the entire "mechanism" fails. Disturbed sleep, I want sweet, as a violation of the adrenal glands work entail imbalance processing of sugar and the body can not adequately control blood glucose levels, so all the time pulling for dessert.

Just can begin mood swings, change tidal energy with a terrible fatigue, low blood pressure, dizziness, nausea, weakness, headache, pain, etc. Just these symptoms can join anxiety and high anxiety, and no sedatives in this case help.

This is the obvious signs of burn-out syndrome, having consequences such as imbalances of the hormonal system. Therefore there is a need to come to grips with this issue and gradually to remove the effects of long stress.

Nutrition

Already it is no secret that the food is a great help in dealing with stress. And here we are, of course, not talking about chocolates and your favorite pizza, which we usually seizes your stress. Return the adrenal glands into normal rhythm can help foods containing omega 3, magnesium and polyphenols. Therefore, if you were more likely to watch at the signs of burnout, you include in your diet foods such as

• Avocado
• Salmon
• Trout
• salmon
• Red berries, especially cranberries and red currants
• Greens
• cabbage kale
• nuts
• chia seeds
• Turmeric, ginger, rosemary.

It is important to remember not to skip meals as a missed breakfast and drunk instead of coffee fasting incapacitate the entire hormonal system, which, due to stress, and so is in an emergency area.

Plan your time, be sure to include rest for him

As for the rest, you need your body in it at an emotional burnout, increased at times. Therefore it is necessary not only to plan your vacation, but also to give him some time at least once a week.

In the leisure hours, you can take a hobby, watching a movie, taking a relaxing bath with essential oils and meditation. Such manipulations are helping to reduce the level of cortisol (stress hormone), which tends to accumulate in the body, but it is quite difficult to deduce from it.

Create mode

When in your life present system and intuitive mode, which is predictable, then you will be much easier to minimize stress. Of course, this does not mean that the end of life will need to follow a certain plan. You can try to start to plan everything only for the period of recovery of burnout.

In fact, this task seems daunting at first glance only. To begin, just start going to bed at the same time every day. Then connect a useful habit, like eating at certain hours. Following add regular exercise. This is the development of a particular mode to which you will very quickly get used to creating the body comfortable.

Due to such simple tips, you can easily minimize burnout.

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