Mood on zero? There are 3 great way to quickly improve the situation and improve your mood, be sure to take them on a note.
We women are fickle nature and from our emotional state It depends very much. If the mood was spoiled, it is necessary to take urgent measures.
actively Move
Walk at a brisk pace, jump and dance - you name it, the main thing to move quickly. At this time, it accelerates metabolism and is recharged with positive energy.
Smile, even through force
It's amazing, but the smile, even "artificial", through the power of positive influence on our mood. When the lips are spread out into a smile, the brain signals and transmits the determined mood improves. Think of something pleasant and smile!
Plan something enjoyable for the near future
Think about where they wanted to go to the nearest exit or of the fashionable new clothes to buy in the near future, or where to go on vacation... Dreams of pleasure – a great way to cheer yourself up.
Be sure to ask, how to respond to the taunts.
