How to cope with anger and learn to transform negative energy into a positive for their own benefit?
How to manage anger: Tips psychologist
1. First of all, learn to accumulate negative experiences, even minor. Do not hide and not to exhaust the emotions inside, take them. If emotions constantly "turn off" and do not let them come to the surface, they accumulate like a snowball, and at one point simply explode neprekrassny strong negative surge. Therefore, if you do not like something, do not be afraid to just tell the person who is violating your boundaries, you hate the fact that he says or does. Say it in a relaxed manner, but surely. Use phrases such as: "I do not like what you say (do)", "I'm unhappy and angry because of the fact that ...".
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2. During an attack of anger energy use aggression to good use. You can, for example, actively dislodge carpet, wash the floor, weed the weeds in the garden, make a run - you can just run up the stairs and down.
3. Take care of any equipment for energy recovery: take deep breaths, holding the breath, do some yoga, meditation.
4. Write a letter to the offender, not hesitating in expressions, express all that you think about it. Vyplesnite all negative on the paper, and then burn the letter.
5. Put yourself in the place of the person who caused your anger - in virtually every act is a positive motivation. And "losers" in the mind of the occurred situation, trying to understand the man. The desire to understand helps to accept the situation, look at it with different eyes and sympathize. It is possible that you will appreciate the situation differently, and even realize that he is not wrong, but you are. In this case, apologize to the man behind the manifestation of negative emotions. Forgiveness and acceptance causing a sense of confidence and emotional benefits.
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