To psychological counseling clients often ask me about the motivation: "How do you motivate yourself to get energy from? Their actions and to achieve success in the intended order, "I reply:" First of all, one must understand that the motivation - a conscious thing. " Well, if the motivation is accompanied by an inspiration - it gives a burst of energy, "fuel", where you can do a lot. This point should always catch. Creative people know about it.
You have to understand that if you have any questions about motivation, then you have accumulated negative experience in what you are doing. Because those people who are able to motivate themselves properly, such issues do not arise. Motivation is important if you want to change their image, improve personal relationships, health, learn a foreign language, improve the quality of their work, to increase revenue.
Visualization.This method relates to the positive motivation and well suited to those who promotes himself and knows what he wants. Imagine the top right picture - the result, to which you want to come, fill it with bright colors and joyful emotions. Let this picture "capture" you. In other words, you have to sincerely want to get it.
Repeat through time visualization until clearly does not say, "Yes, I want it! This is what I need, "From this the brain produce serotonin - the hormone of joy and happiness, is responsible for mood, and this wave need to start working. In this case, it is important to get pleasure from the work process.
Motivation by fear.This method relates to the negative motivation when life itself forces us to make a choice or leave it as is, or move on. Imagine how much you want to get rid of, for example, of bad habits that interfere improve your health and appearance, from the boring low-paid work, which takes a lot of effort. Imagine what would happen if you do not.
Motivation by fear works well, sometimes even negative image needs no introduction. The reality is such that the fear of being in this reality - the strongest motivator. Frightened, finally, and take for changes in my life right now!
Affirmations.It is an efficient and effective way of motivation in which we are working with the subconscious mind - change negative attitudes to positive ones.
Affirmations can be practiced anywhere - on a walk, at home, at work, and as much as necessary. I recommend doing the morning, immediately after waking and at night before bedtime.
If you want to improve your well-being, you can use affirmations, such - "I am a magnet for money money flows to me easily and freely "or" I accept the gifts of the universe light and happy, living force abundance fills me". Affirmation to improve partnerships - "I attract love and happiness, I have a great relationship with a partner (male ...)"
Communicate with people who have achieved success.This is very motivating and inspiring. In the process of communication you can get useful advice and the very atmosphere of dialogue will give you confidence. Realize that you are also worthy of success and work to create itself as a successful person. If you can not communicate directly with successful people, read the articles and books written by them, listen, watch movies. Realize what you want and boldly to implement their ambitious plans.
Praise yourself for your achievements, even small on the way to the goal, but not overpraise. Praise should not be a baseless narcissism. Stick to the rules of the "golden mean." Praise yourself for concrete achievements, but do not boast of in front of others. Brag closes the flow of energy to the target. This is a sure way to devalue their results and laugh their achievements.
Types of motivation can be a lot more, and each has its own, it is important that they are effective. Believe in your strength and your success, it increases the motivation to work.
And be sure to find out what 7 cycles of happiness and how to independently calculate the best times of your life.
