Boredom: what the emotion says and how to cope with it

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As the ship has a compass that allows you to determine the direction. And a person has a special psychological mechanisms that help to keep important for him the course and determine whether it is a ship there.

One such mechanism is a bore. Yes, the usual boredom experienced by everyone. This is not a disease and not the mood - it's an emotion. Boredom - an emotion that protects us.

What is the boredom / istockphoto.com

It manifests itself as a completely natural reaction to the violent occupation of something we do not want to deal with. When you have to do something that is not of interest or when a person, for whatever reason, have to deal with unloved business. Boredom - a reaction to the word "must" and "should".

But as usual a person once to pay attention to the boredom, he rarely thinks about what is really important to him. And he continues to do things that he hates, pushing their true desires in a corner. And then followed by boredom comes laziness. Laziness - it is such a reinforced boredom. When you do not want to do anything but what is important to you.

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But overwhelmed with work - and you start to struggle with laziness. That is even more force yourself to do what you do not want to do. But the body does not give up. And help comes apathy, that is a state where you do not want anything. And even the "do not want to want to want something."

In fact, what could be dangerous such a state? Well, bored, it passed. It's okay if passed. And if not? In this case, boredom could escalate into a prolonged depression, which over the years will continue to grow, causing even greater problems, including psychological. And in the end it will result in a global dissatisfaction with life, the lack of goals and the joy of existence. Stop! we will not continue this dramatic scenario. Let's draw conclusions and look for exits.

What is the boredom / istockphoto.com

So boredom - it's untapped potential. Boredom - is an indicator that tells the real life is passing. Boredom is something important that a person really wants to do, but does not. And against the backdrop of this important all the rest - little things. boredom, the paradox is that it is not an enemy, and assistant.

So it turns out that boredom is not so boring. It encourages us to avoid the deepest inner thoughts. This obsession helps us to think about yourself, note that overlooked and get enough power for productive activities that, otherwise, we would set aside in the "long box".

Without the ability to bore people would never have reached the present artistic and technological heights - because of it emancipated imagination, a person can get out of the usual scope and start thinking otherwise. Boredom is behind the curiosity - it distracts us from the mundane affairs, makes us look for new targets to explore new territory, or ideas.

Boredom - a growth point. It manifests itself when the old patterns of behavior no longer meet and there is a need for some new creative solutions for organizing your life, on the organization itself. Boredom - this is not the end of the sign. This is a sign that the person needs structural changes within themselves. So where is the solution?

What is the boredom / istockphoto.com

Exit to understand themselves and their desires. In the middle of what is important to you and what would you like to do. Therefore, when boredom comes - take it. "Stay boredom", watch it, be aware of its message. For what it's come from? No need to look for stimulation in the external environment, look inside their desires. What do you want? What in life is not the way you want? And what's stopping you to change the course of your own life?

Look around - can not life be boring by definition. Around so many opportunities, events, and experiences. Start simply live!

What do you do when boredom began to take up too much space in your life? And you can do anything. Look around - can not life be boring by definition. Around so many opportunities, events, and experiences. Start simply live!

Learn try yourself in something new! Dream, plan, meet new people! Set a big goal! Do not be afraid to go against stereotypes, do not be afraid to not live up to expectations, do not think about how your life can change. Every day, rejoice that you gave fate and chance.

Desire, by all means strive for something, to experience unquenchable thirst - this is the essence of life. Life is boring and monotonous only for those who do not want to change anything in their own destiny, for those who are engaged unloved thing and does not live his life. Can there be a boring person, "with a twinkle," Captivated, driven by the great purpose? Can there be a boring man in love with life? And when the next time will be a little boring, be proud! Thank yourself for being involved in the race for a better life.

Also you will be interested to know that why the children from time to time is useful to miss

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