Sometimes people are too self-critical and cruel to her, fixated on the past and stubbornly refuse to move to a happy life. How to start again myself and did not exist, and live?
Love to yourself - this is a fundamental feeling for a happy man, because only when you are in harmony with each other, you can give something to others: her husband, children, friends. Often people did not appreciate what he has and lives in constant suffering of what he has not. Let go of your past, accept yourself for who you are, learn to say "thank you" and you will not have time to recover, as a committed yourself to other life circumstances.
Do not focus on the negatives. The constant preoccupation and the search for a shortcomings are reflected in your appearance, thoughts and vision of the world as a whole. The man - a reflection of his thoughts, so what and how you think you are, is fast becoming a reality. Every man is not perfect, someone lucky with the figure, someone with a family history, someone has a natural charisma, but that does not mean that you do not have a definite highlight. enough stop looking at yourself shortcomings and begin to praise for the dignity, focusing on the positive things and work on themselves, instead of just whining and upset.
Forgive yourself for past mistakes.Past - a heavy load that we draw on themselves, and thereby interfere his luck changes and pulls his real life. Each person has a past, mistakes, missed opportunities, wrong doings, but constantly thinking and cling to it can not, because since you are missing your life. That past has affected who you are now, so we have to live the present, rather than delve into that it took a long time, do some of its reality and do not miss the opportunities offered to you a life.
Get rid of the negativity.Toxic relations, energy vampires, which are almost literally suck the life energy and strength - that is all what you need to get rid of immediately. Delete from my life people-parasites that do not give you anything, but only require that make you feel flawed, do not like do not appreciate. Such people are not worthy of your time, but only hinder your self-realization, spiritual growth and happiness.
Appreciate your life. Often people only express claims and reflect on the shortcomings, thereby poisoning their lives, and how long have you thanked the universe for what you have? Learn to appreciate the small will come to you more. After all, surely not everyone in your life so bad, you just fixated on the shortcomings and problems, and did not notice the positive things. Learn to value yourself, your life and say thank you, start now, take a piece of paper and write the 5 points, for which you are now grateful to the universe.
You love your body.Learn to listen to your body and love it, care for it. If a person has problems with health and well-being, most likely, it is a long time simply ignores the needs of the body. And it's not just the food, rest, physical development, but also love. Accept yourself for who you are, with your body, take care of them, indulge. This does not mean you have to put up with the shortcomings and stop progress, not at all! But the sooner you accept all their weaknesses and love yourself for what you have, the more likely say goodbye to them.
Also be sure to ask about how quickly to raise self-esteem through meditation
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