Mental health is incredibly important indicator of the quality of human life. There is a special check-list, that allows you to check whether you are filled and harmonious personality.
American psychoanalyst Nancy McWilliams has created a special check-list of mental health, it is on this basis you will be able to test their mental health. If much of your life is far from the norm, this is an occasion to reflect and reconsider their habits and values.
can love
Signs of mental health / istockphoto.com
The ability to give their love to others, selflessly and without expecting anything in return - a sign of mental health. This can be not only man, but also the family, children, close friends and other people.
Able to joke and relieve tension
If you know how to joke, can sometimes be frivolous and fun - it's great. Through humor, games a person can relieve tension and give the nervous system a little breather.
Choose a healthy relationship
Mentally healthy people will not poison themselves, being in toxic relationships. Such people try to avoid damaging relationships and partners, and if they do happen, then quickly cleared of them their lives.
Able to rely on themselves
Reliance on themselves - an important sign of mental health. The man manages his own life, he is responsible for it, makes decisions and gains experience.
Ready to take your emotions
A person does not always experience the joy and happiness, sometimes in the range of fall is not very pleasant emotions: sadness, anger, grief. Mentally healthy person is able to take these emotions and live them, realizing that he could not change it. Acceptance of one's powerlessness = - a very important indicator.
You know how to recover from stress
How to find harmony / istockphoto.com
human life is multifaceted and not always easy, if you can easily adapt to change and recover from stressful situations, then you have a healthy psyche.
You have the right self-esteem
Proper self-esteem - the key to peace of mind, so you are less amenable to stress, frustration and unnecessary expectations. Too high self-esteem, as well as excessive criticism towards themselves violate your quality of life.
You want to leave a mark in life
If you have a life purpose and meaning, if you want to create something that will leave a mark in history, it is a sign that you are psychologically healthy person.
You accept yourself for what has
Healthy and self-sufficient person realizes that he is not perfect, so it has both good and bad qualities, but no reproaches himself for it and does not feel a constant sense of guilt.
Do you have values
Each person has different values, but they give a sense of stability and security. Of course, they can vary depending on age and situation, but their presence is necessary.
You can look at ourselves
You can make decisions with a cool head and to assess the situation no matter what your relationship to it. This helps to maximize correctly and resolve any difficulties and challenges effectively.
You feel alive
How to love life / istockphoto.com
Learning to live here and now, to feel alive and full of harmony - that's just the main feature of di of your spiritual health. You are able to manage themselves their destiny and affect their quality of life so if it is not, you are able to change everything.
Do you share yourself and others
You balance their desires and emotions and desires of other people's emotions, not neglect them, for the sake of somebody's interests. If you are someone offended, then this is your emotion and that you will work with it, not the one on whom you are offended.
You can control yourself
You own your feelings and sensibly assess the situation. Sometimes it can be closed from problems or ignore them, but realize that sometimes even the fact that you do not really want to have to decide to do.
You do not forget about your interests
If you know how to find a compromise between the desires and wishes of the people around them, it speaks volumes about your mental health. Excessive self-sacrifice, as well as self-interest is not the norm.
Can you feel
You can feel a variety of emotions, but you can control them and to live, they will not sweep over you and does not take precedence over your mind.
Also you will be interested to know that as the level of development of the soul manifests itself in your speech
