You constantly feel guilty, even without doing anything wrong? Does this mean that the guilt you imposed on others?
psychotherapyt Tanya Mezhelaytis tells how to deal with corrosive guilt.
You feel it when my mother clutches his chest as he watched the pope haggard face, and especially after you just point to the involvement in something bad.After these accusations are not so important, it is true or false, whether such a terrible act, the result is always the same - weight on his shoulders, doubt, desire to apologize and not to seek further goals.
Tatiana said that wine leads to a number of psychosomatic diseases, if you regularly feel guilty, prepare for problems with the gastrointestinal tract, because if you "eat" themselves themselves.
A heavy burden of guilt often leads to back problems. Emotional load as palpable for our body, as well as physical, and there and close to depression.
As we are affected by a sense of guilt? / pixabay.com
What is a healthy sense of guilt?
Guilt can come up to us after realizing the error, it contributes to the fact that we apologize, correct and move on.Sense of natural character of guilt is not toxic to us.
Another thing, if it comes from a sense of responsibility imposed on us happiness and joy to others.
Such guilt psychologists call neurotic, it has less to do with our actions as the evaluation of others.
Mom said that I am guilty, then and there?
Do not forget that it is a way of manipulating you, is the ability to make you feel ashamed and do what I want to another.Moreover, for some it is also a way to shift the responsibility on you.
At one point, break the installation of around blaming yourself is impossible, but if you notice and analyze situations in which feel guilt, shame and remorse, guilt will begin to allocate natural and imposed others.
As we are affected by a sense of guilt? / pixabay.com
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