What to do if you are tormented by heartache?

Psychologists and neuroscientists know that we use is not the full resources of their of the brain. We forget that they are able to control the emotions, even such an intense, from which we are getting physically hurt.

Running is the easiest controller, it can bring in clarity of mind, such clarity is impossible to achieve with the help of strong coffee, medicines and energy.

Suffering from unrequited love? Go for a run.

Think of the solution that can change a life? Go for a run.

You feel like a squeezed lemon because of feelings? Yes, you will help to jog!

This almost magical effect on our bodies is justified scientifically: lifelong learning in the brain to form new neurons, their rates of education are associated with physical activity.

Suffice it to 30-40 minutes jogging to begin to think and feel. You will be able to analyze the situation, plan for the future, to set clear goals.

But that's not all! It turns out that people who regularly go on the run, the ability to quickly recover from the emotional shock. They are more stable and better control of their emotions, they immediately begin to think and feel.

Remember that at the same time to escape and feel sorry for yourself impossible.

You will also be interesting to read, 8 signs that your life there was a guardian angel.