4 for advice on how to cope with insomnia

According to statistics, about 10% of the population suffers from insomnia. If it happens to you from time to time - it's not terrible, because may be caused by new experiences, an overabundance of feelings, anxiety or conflict. But if the inability to sleep torments you for a long time - suffers the whole body, brain activity is disturbed, you become irritable and unproductive, inhibited.

Surely you tried counting sheep - but to no avail. Although, if only because the thought constantly flew from the fluffy sheep to the daily concerns that do not leave you alone.

It would seem that if a person is tired and wants to sleep - he somehow fell asleep. But perhaps you notice how hard it is to sleep young children who "peregulyali" his bedtime, overworked, perevozbudilsya - and put them impossible without hysterics. In adults, the same mechanism is triggered, but without tears. If you are overtired emotionally, in your brain all day long as a browser, two dozen tabs open, you try to focus on the many problems - the mind, as opposed to the computer, turn off the wrong just.

If multitasking - your second "I", we must be able to fold it correctly to single-tasking mode before you go to bed. Remember that life on the principle of "in the world to take a break" leads to a nervous and physical exhaustion and emotional burnout. That is your inner "computer" hangs on the number of tasks, overheats - and off.

Here are some tips on how to prepare for the night, so as not to suffer from insomnia.

1. Write down all the thoughts that disturb you. If they are constantly swirling in my head, do not give you sleep - write them down.

2. Get familiar with the plans and objectives before you go to bed. Often people first lay down in bed - and then begin to remember what to do and what not to be done, that we should not forget. Take time to organize his affairs before going to bed, write a plan of action for the day, a year, 5 years or 10 - depending on what tasks you mentally absorb. And then with a clear conscience you go to sleep and not be tormented by the fact that something might forget.

3. If you find it hard to sleep at night - Find your own way to ease the process: someone helps warm bath or a glass of milk, someone to sleep only with the TV (yes, bad, but better than none at all sleep). Do not try to convince yourself that your body is designed to work at night. The human body and brain are arranged so that they have to rest it in the dark.

4. Keep a diary. Write down your thoughts and what happens to you during the day. So you once again remember and work through their experiences, will be able to write down all their 'unfinished cycles ".

You will be interested to know diet principles of insomnia.