Heart - the motor body. On how well the heart is working it depends on it!
Take care of this body can not only with moderate sports and vitamins, but choosing the right products.
oily fishThis category includes mackerel, sardines and salmon.
All are saturated with omega-3 fatty acids, these substances reduce the concentration of triglycerides, and therefore - and the risk of cardiovascular diseases such as arrhythmia and atherosclerosis in mature age.
Citrus fruit
Flavonoids in citrus also eliminate the heightened risks of heart failures.
Doctors recommend consuming citrus fruits every day.
nuts
It is proved that people who consume nuts regularly are less likely to fall ill with diseases of the heart or blood vessels.
In addition, they reduce bad cholesterol!tomatoes
Remember that tomatoes have a positive effect on the heart, they contain potassium, lycopene and carotenoids; substances that help the body fight bad cholesterol naturally and without consequences for health.
You will also be interesting to read, eating at night is dangerous for the heart.
