Perhaps you are faced with the fact that a diet that is perfect girlfriend, you do not "work." The thing is that each person is different and what is good for one, the other only in harm. How to create the perfect menu, in the sign of the zodiac?
The first thing to consider when selecting an individual menu - this is how our body reacts to a particular product. Some can not live without meat, while others thrive eating some fruits and vegetables. Also tips on the way to the ideal diet may be your blood type, Health status, lifestyle and exercise. Another clue could be your sign of the zodiac.
Aries. Rams can not dispense with products that are rich in iron, potassium and calcium phosphate. When unbalanced diet, they become violent and erratic. So in their diet must be potatoes, cabbage, spinach, parsley and other fresh herbs, nuts, bananas, and other fruits and vegetables. Also, do not forget the lean meat. It is better if it is boiled or stewed.
Taurus. Taurus love to eat, it may be precisely because of this, they often have problems with the gastrointestinal tract. Forget about fast food, semi-finished and smoked. Your diet should always be the first, preferably cooked with vegetable broth, as well as more berries, fruits and vegetables.
Twins. For normal body function Twins need a lot of phosphorus. So on your desk often must be fresh fish and seafood, vegetable salads and vinaigrettes, may also be included in your diet mushrooms. And for breakfast, instead of sandwiches choose oatmeal.
Crayfish. Weak spot Rakov - the thyroid gland, which means your diet should be rich in iodine. It is found in seaweed, fish, shellfish. Choose from fruits melon, peaches, apricots and grapes.
A lion. Lions often have heart problems, as well as anemia. To avoid this eat pomegranates and include in the diet of meat. Perfect veal, beef liver, turkey. As well as foods rich in magnesium - figs, dates, almonds, parsley, cabbage, black radish
Virgo. Virgin of the body is often not enough calcium and vitamins. The situation has improved seasonal vegetables, fruits, herbs, which are at your table should be enough. And also do not forget to use every day cottage cheese and dairy products.
Libra. Immunity in Libra unstable and often decreases under the influence of stress. It is therefore important to include in the diet foods rich in ascorbic acid, B vitamins, magnesium and phosphorus. On your desk should be legumes, spinach, avocado, citrus fruits, whole grains, fatty fish, poultry, eggs.
Scorpio. Most often in the diet representatives of this sign is not enough iron and magnesium, and therefore, there may be an iron deficiency anemia. Therefore, your diet should be meat, meat products, green vegetables and greens (such as spinach, turnip, broccoli), as well as eggs.
Sagittarians. Most of the time Streltsov suffering liver, so it is important to her from time to time to clean, as well as to carry out a general detoxification of the body. Include in your diet more sezonnyh berries which are rich in antioxidants and rosehip drink.
Capricorn. The weak point of Capricorn - the stomach. Therefore, it is contraindicated particularly fatty foods and meats. It is possible to include in the diet of lean meat and fish, fruit and vegetables in any form, as well as legumes. Try to minimize alcohol and chocolate.
Aquarius. At Aquarius possible diseases associated with metabolism. The basis of their diet should be whole grains, fruits and vegetables as well as dairy products. But the meat better and refuse at all.
Fish. Fish exposed to frequent colds and are in need of vitamins C, A and D. Include in the diet of raw vegetables, honey and raisins, citrus fruits and seafood.
Also, you definitely need to know about what the PP and how to eat properly without harm to health
