Sleep during the day is useful: new findings of scientists

The pace of the modern world makes many of us sacrifice sleepto have time to finish things or to finally communicate with your loved ones.

However, to compensate for the lack of day at night, you can at the expense of daytime rest. No wonder, scientists remind, in kindergartens, after morning classes, children go to bed. This practice helps the assimilation of information due to the more active work of the right hemisphere.

In addition, daytime sleep promotes the transfer of memory from the short-term to the long-term. After rest, you will feel a surge of strength, irritation will go away, and your energy reserve will be significantly replenished.

And those who like to take a nap during the day have a lower risk of encountering diseases of the cardiovascular system.

The main thing is not to abuse! Set aside time to sleep no more than 40 minutes during your lunch break. If you oversleep for several hours, then the benefit will be replaced by harm, you will become irritable and lethargic. Two hours of sleep can also cause you to be out of balance between rest and wakefulness, leading to insomnia at night.

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