Do not have mercy: 5 joys for moms who are happy

Today we tell you about five The basic principles for which there is a breast-feeding.

Water

Year-old mother slid eats differently, heals BJU and dietary regimen. The average varto has up to 12 cups of water a day.

Impact on carbohydrates

In the period of breastfeeding for shorter lactation, you need to add a whole arsenal of carbohydrates: bread, pasta, cereals and rice. If you are worried about saving your figure, let the whole grain borosh, gluten-free and coarse broom be overwhelmed.

Proteins

Protein also plays an important role in the shortest lactation of a young mother. It is recommended to turn your back on meat, fish, eggs, legumes and more.

Zhiri

Let's protect fats. A lot of trans fats, yakі can zavdat shkodi yak for milk, so for your weak body. Therefore, with the right fats, the next step is to vibrate on dewy and olive oils.

Fruit vegetables

Mom, who is old, is guilty of taking her own for gold, the rule of saving five different fruits and vegetables for production. For example, a whole carrot salad with apple, cabbage and beetroot can be added.

So you will read the following:

• 4 Tipi Moms
• Get the right ratatouille (recipe)
• Baking dietary pizza on kefir (recipe)