Behind the precautions of the doctors for the rest of the decade, the reason why they do not dare to get offspring is more and more people. What causes a decrease in human fertility and how to correct the situation?
How fahіvtsі zapevnyayut, the main problem is the quality of sperm. The main reasons for this situation are physicians vvazhayut zayva vaga and low-grade way of life. Doctors say that in people with a normal body, they more easily blame the problems with the number and fluctuation of spermatozoa, lower in other people. Earlier we wrote how to motivate a new person to lose weight.
To rectify the situation, people need to restore respect for their diet. Include in your menu more products to avenge vitamins and antioxidants - vegetables and fruits, especially quiet, which have a lot of vitamin E (for example, watermelon, avocado, ozhina, mango, apricot, shovkovitsa toshcho), as well as various peas, mostly cereals.
Moreover, on the quality of the sperm they pour in shrill sounds, just like alcohol and smoking. To that, as if you were virish to have a child, try to minimize the amount of alcohol and try to drink a chicken.
Tim, who leads a sedentary way of life, would need 3 years a day to add to the physical challenges. Tse mozhe buti big, cycling, swimming or whether it is another physical activity.
Also, during the whole period you need to be taken care of spas or saunas, utrimatisya in the form of a hot soul or a bathroom that wears a tight whiteness. It is better to choose boxers or shorts, lower swimming trunks.
So you will be recognized, after a few days after conception, you can determine the pregnancy.
