How to protect yourself from specks: for the sake of experts

At such a temperature, a vice moves, it starts to hurt your head, to force you - so you can be mad. At the program “Early in Ukraine”, which appears at 6:30 a.m. on weekdays on TV channel “Ukraine”, hosted by Maria Melnyk and Grigory Herman told about ways to help you save yourself from the heat at home, on the robot and on streets.

For thirty degrees, the asphalt can melt. Speck - tse, zvichayno, good, ale if on the sea in the mountains. And the axis of the bowl - if the apartment is on a robot, you still need to see it. It is necessary to please at home more often to check the appointment, and the axis of infections - to the contrary.

If you don’t want to get in the air at your apartment from the very morning, carefully close the windows and blind them with curtains.

“Bazhan with such a thin fabric. Є special fabrics for svіtlovіdbityam. And a special foil for light-hearted people,” said cardiologist Kateryna Bandrina on air on the Ukraine channel.

Open sooner than after 20:00, if the spec is down. During the day, you can check the application of no more than ten quills a year.

It’s better not to cut the windows again, but to create stretches - so the room will be fresher tomorrow. In the summer, it’s better to clean up the kilims, stench to pick up a rich saw - without them, you’ll clean it up and get cold. On the Internet, to please, before going to bed, put a bed by the refrigerator, but if it’s practical and correct, it’s food.

The first place to work without air conditioning can be patched up so that the balls do not melt.

“It is necessary to surround a small number of people at the kіmnati, to that the crowd of people is great - there is no air, and I will again close the blinds of the window,” the expert says.

On robots, it’s better not to make vicons, but to create stretches. You can wet your hands with cold water. Otherwise, the old way of perverting is to soak a towel in cold water and put it on your chin. Before the speech, the advertizing of the volozhuvachs should not be put more shortly on the summer.

“Obviously, don’t sit at the stretching zone, but try to create stretches - we’ll work together to try and refresh, - like Katerina Bandrina. – It’s really important to sit at a squalid place with high water, for people who have problems with their hearts – it’s even worse. Nabagato is better than just dry cake, low water.

Ale in the house, all the same, it was not as hot as it was on the streets. What methods can help you save yourself from the heat of the hour of a walk? The doctor does not want to stay on a specialty for more than one year. Obov'yazkovo to carry water. Have a drink at least three liters of water a day. If you feel bad, wet your hands with water. Or guess the childishness - rinse your feet at the fountain - you step by step get cold for the blood circulation. You can bring homemade compote with you.

The secret of an ideal drink with spragi from rhubarb is a wonderful herb, as it grows throughout Ukraine, it is sold on the skin market - at the same time the season itself is growing.

“Vikoristuemo yogo stalk. Obov'yazkovo is cleaned with yoga, and then we cut about one centimeter. For our compote you need 400 grams of rhubarb and here two liters of water. Zukor makes you savor it,” phytotherapeutist Viktoria Zubitska shared an exclusive recipe with the program “Ranok z Ukraina”.

Rhubarb reduces arterial pressure and may tone up the power. You can add seasonal fruits to the new one, mint and melissa for relish. Boil 5-7 hvilin, and if you drink coolant - add ice cubes. With such savory tastes, the summer day will pass with satisfaction.

Watch the program "Early in Ukraine" at weekdays at 6:30 on the channel "Ukraine".