Skilki and how to sleep, to lose weight

To lose weight, consume a calorie deficit (less vigor, less stained), and also talk about hormonal balance. If you are in general healthy, then it is easy to ensure that the necessary hormones are volatilized - it is enough to sleep properly.

Let's take a look at the report, like a hormone to sleep, inject weight loss.

Somatotropin

Wine helps the body to wake up and feel relaxed. Somatotropin boosts post-glucose rive and helps break down fat. It is important to sleep until 12 midnight, so that the hormone is actively working on your weight loss, and sleep at least 7-8 years. The peak activity of the hormone is up to 4 years old.

In addition, it is important not to eat foods with a high insulin index before going to bed, so as not to block the breakdown of fats.

Melatonin

The synthesis of this hormone occurs only at night, in the dark - in the phase of deep sleep. Melatonin helps to improve somatotropin, which was mentioned above. For a night of work, these hormones can burn up to 150 g of fat.

But for whom it is necessary to sleep in the dark, without gadgets, as well as products with melatonin (walnuts, bananas, grapes, salmon). So fakhіvtsі to make good airing the appointment before going to bed and, if possible, to sleep with a good night.

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