How to increase lactation in young mothers: smut

Todi it is recommended to practice on the foot give, yakі zdatnі effectively increase the firmness of your lactation and increase the quality of milk.

Apply frequently to breasts

The simplest and most misleading way is to often apply the baby to the breasts. Tse dopomozhe the child more vismoktuvat milk, and therefore, і accept more її accumulated. You can protect in this way for up to 3 months. Let's do it better all the same to trim their food schedule, and not set the norms.

Breast compress

To speed up lactation, add a warm compress to the breasts. Tse help її speed up. Ale, if you have lactostasis or mastitis, better than unique warm compresses.

Add carrots to the diet

Carrot is an effective zasib for reduced lactation. To speed up її and zvesti to a positive value, take juice from carrots and drink yoga up to 3 times a day. So you can add to drink honey or tops. As an alternative to grate the vegetable on a dry tert, add low-fat sour cream and live sumish for snacks.

Save dried apricots

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Dried apricots launch the body's robot and help mothers who are nurturing, swear for the quality of lactation. Vodnochas dried fruit also helps to overcome constipation - often a problem after a gentle slope.

Vikoristovyte molokov_dsmoktuvach

Respect: such a way is only for those girls, whose children, by nature, were born weak and not in good health to wet their breasts. In order for the milk to still continue to appear in the breasts, you need to have milk after a year. Zavdyaki tsomu vіdbuvatimetsya stimulation of lactation.

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