Get more vitamin products
In order to bring the disease down to a minimum, it is necessary to increase the amount of vitamins in the diet. It is especially necessary to take such vitamins: A, C and E. Vitamin A joke in tomatoes, spinach і broccoli, C - in citrus fruits, kiwi and red pepper, and vitamin E avocado that tonsil.
hang out
Healthy dream - it’s not less a charge of badiorosti, but a strong injection into the immune system. As if you don’t hang around, you have blue eyes and a bright color of disguise. Try to sleep at least 7-8 years old.
More collapse
It’s not obligatory to go to the gym, it’s enough to have evening walks and light walks, sign up for swimming and dancing.
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Mostly be on the lookout
If you want to get ready for the cold season, often let's go outside. Get 10-15 quills per day to stimulate the synthesis of vitamin D and improve the body.
Make up your exchange of speeches
Add products to your diet cellular tissue (eggs, whole-grain bread, buckwheat, vvsyanka, carrots, rice, apples, pears, raspberries, blueberries). And also, cellular tissue helps to speed up metabolism - the introduction of products from the cellular tissue of the body for three hours.
You will have to know:
- how to organize eating for children, so that youmu wanted to go to school;
- 8 reasons to include pistachios in your child's diet;
- how to improve immunity: go to hell for a doctor
