How to tidy up congestion in case of pregnancy: effective care

It's a pity that the problem is much wider among girls at the position. However, її can be easily scribbled, as if you know the bypass ways.

Rational eating

Obov'yazkovo add the proteins of the creature's journey to your diet. Dobova norm may syagati 75 grams. So do not forget about fresh fruits and vegetables. The norm is to reach 5 single products per day. The best choice of different colors of products. It is important to speed up the number of piece fats and the sap of the brewed products: the stench itself often becomes the cause of the blisters. At the same time, focus your attention on foods rich in vitamin E and C: citrus fruits, dino, tomatoes, cranberries, broccoli. The cream of prevention of nabryakiv, rational eating will help you not to gain a consumptive vagary hour.

Frequent beer

If you want to blame the troubles yourself often through too much water in the body, but the water itself helps to protect your body from their appearance. On the right, in that water removes excess salt from the body. And that means, it helps to save up the need to save up the homeland.

Pick it up smartly

Also, special scarves or knee-highs can help you to get in the way of the tights. Zavdyaki їm vagіtna can be afraid of venous congestion in the legs. At the same time, the placental blood flow is reduced, and the blood is more actively rushed to the fetus in terms of pregnancy.

Guessing

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