How many tangerines can you eat without going to the hospital? Doctor's answer

If you conduct a survey and ask people what the New Year smells for them, the majority will probably answer - a tree and tangerines. These citrus fruits are an essential component of any New Year's menu. And in general, in the winter they want to eat more. And it's not just the notorious vitamin C, which is abundant here. Mandarin essential oils have been proven to significantly improve mood - even on dark and cold winter days. That is why you want to eat tangerines often and more. But they, it turns out, cannot be abused. If you eat an orange tangerine slide in one sitting, you can easily end up in the hospital.

The fact is that according to nutritionist, nutritionist Nadezhda Tsapkina, the acids contained in tangerines have an irritating effect on the mucous membrane of the stomach and intestines. Therefore, due to the excessive amount of tangerines, you may feel stomach pains. If you suffer from gastritis, you can get an exacerbation of it.

Another reason why you shouldn't eat too many tangerines is because our liver doesn't like too much fructose. The optimal amount is no more than 40 grams.

Therefore, Nadezhda Tsapkina advises adults to eat no more than 4-5 medium-sized tangerines per day. Children need even less - 2-3 pieces a day.

If you will be introducing tangerines into the baby's diet for the first time, then do it in microscopic doses. Do not forget that tangerines, like any citrus fruits, are a strong allergen. By the way, not only skin rashes, but also diarrhea can talk about allergies.

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New Year's delicacy: at what age can a child be given tangerines, are there any contraindications

7 reasons to eat tangerine: take note