After the death of her husband, Sofia Stuzhuk literally gained 10 kg in just a month. The blogger decided to put her body in order and announced a 21-day challenge. Its result is in the photo
The reason for this rapid weight gain is the tragedy in Sophia's life. Due to complications of the coronavirus, her husband, Dmitry Stuzhuk, died.
"After he was gone, in 1.5 months from somewhere 10 kg stuck - this has never happened to me before",, - the blogger admits.
Visually, it seems that Sofia Stuzhuk dropped not 2, but 5 kg / Instagram
Sofia decided it was time to take drastic measures and announced a 21-day challenge. During this time, she and her friend:
- trained almost every day,
- eat right
- went to massages several times a week,
- tried to be active
- did wraps, taping,
- went to saunas,
- excluded everything harmful: fast food, sugar, alcohol, snacks, etc.
21 days of daily training and avoiding harmful foods / Instagram
Massages, sports and diet have done their job / Instagram
As a result of this program, Sofia lost only 2 kg in 21 days. But her body began to look more fit and athletic. And many subscribers wrote that she looks as if she lost not 2, but as much as 5 kilograms.
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