What your skin needs: TOP 6 books to help you understand it

"What the skin hides: 2 square meters that dictate how we live", Yael Adler 

What the skin hides: 2 square meters that dictate how we live / Facebook

The author of this informative book is Doctor of Medical Science. It contains all the information about the skin and its needs, from a scientific point of view. For example, Adler very accessible talks about the most common manipulations with the skin: how to squeeze acne without damage; why cellulite is invincibleand what happens to the epidermis when you get tattoos. In addition, the book contains a lot of important information about the relationship between health and skin.

"Beauty minimalism: why hyper skin care is dangerous and what to do in order not to harm yourself", Sandy Skotnitsky 

Beauty minimalism: why hyper skin care is dangerous and what to do in order not to harm yourself / Facebook

This book was written by a real dermatologist. Moreover, the main idea of ​​the book runs counter to the entire beauty sphere. According to the author Skotnitski, we don't need as many skin care products. AND cosmetics should be simple, low-component, because the active ingredients of creams are far from a panacea. Many of the author's thoughts will be interesting even to those who are well versed in the processes of skin aging and caring for it.

Skincare: The Ultimate No-Nonsense Guide by Caroline Hirons 

Skincare: The Ultimate No-Nonsense Guide / Facebook

Renowned blogger Caroline Hirons shares her 30 years of experience in the beauty industry for many years. She publishes posts with an overview of care and decorative products. Moreover, she comments on their expediency from a scientific point of view, which has won the love of her followers. After years of blogging, she has compiled some of the most effective skin care techniques that form the basis of this book. There is a very logical structure for presenting the material. The book is suitable even for beginners.

“The Skin Care Bible: Everything You Wanted to Ask Your Beautician,” Anjali Makhto 

The Skin Care Bible: Everything You Wanted To Ask Your Beautician / Facebook

Dermatologist Anjali Mahto in his book smashes the newfangled superfoods, flower remedies and other cosmetic "breakthroughs" of our time to smithereens. Its principle is the evidence base. Therefore, in the book you will find a description of the problem and solutions that have proven effectiveness: from procedures to lifestyle changes. How to overcome acne, rosacea or capillary reticulum is simply and easily written by a physician.

Skin in Psychoanalysis, Jorge Ulnik 

Skin in psychoanalysis / Facebook

Jorge Ulnik, psychiatrist and doctor of medical sciences, considers skin problems globally - from the point of view of mental health and psychosomatics. The author is sure that our skin mirrors our inner experiences. The scientific work is intended for colleagues of psychoanalysts, dermatologists, as well as those who are looking for serious food for thought.

“The man is disgusting. Why does our flawless body need so many imperfections ", Yael Adler 

The person is nasty. Why does our flawless body need so many imperfections / Facebook

A sensational book by a practitioner - about a global approach to skin issues. Adler talks about factors affecting the quality of our body, for example, contraceptives, hormones, periods, etc. The author deals with venereal topics and their relationship with the epidermis. The book also provides answers to a number of inconvenient questions. Such as: why are we picking our noses; for what reasons men become bald by old age, and women grow beards. In a word, it is interesting and humorous.

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